{"id":1440,"date":"2023-10-15T19:10:56","date_gmt":"2023-10-15T16:10:56","guid":{"rendered":"http:\/\/medspire.net\/?p=1440"},"modified":"2025-06-01T23:34:18","modified_gmt":"2025-06-01T20:34:18","slug":"creatine-food-supplement","status":"publish","type":"post","link":"https:\/\/medspire.net\/en\/creatine-food-supplement\/","title":{"rendered":"\u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 &#8211; \u0634\u0627\u06cc\u06d5\u0646\u06cc\u06cc\u06d5\u062a\u06cc \u06cc\u0627\u0646 \u0646\u0627!"},"content":{"rendered":"<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">[the_ad id=&#8221;849&#8243;]<br \/>\n\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0645\u06c6\u0646\u06c6\u0647\u0627\u06cc\u062f\u0631\u06d5\u06cc\u062a \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06ce\u06a9\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5 \u06a9\u06d5 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lang=\"AR-SA\">\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0645\u06c6\u0646\u06c6\u0647\u0627\u06cc\u062f\u0631\u06d5\u06cc\u062a \u0632\u06c6\u0631\u062a\u0631\u06cc\u0646 \u0644\u06ce\u06a9\u06c6\u06b5\u06cc\u0646\u06d5\u0648\u06d5\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u06a9\u0631\u0627\u0648\u06d5\u061b \u0634\u06ce\u0648\u06d5\u06a9\u0627\u0646\u06cc \u062a\u0631\u06cc \u0648\u06d5\u06a9 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646-\u0626\u06d5\u062b\u06cc\u0644-\u0626\u06cc\u0633\u062a\u06d5\u0631 \u0633\u0648\u0648\u062f\u06cc \u062f\u06cc\u06a9\u06d5\u0634\u06cc\u0627\u0646 \u0646\u06cc\u0634\u0627\u0646 \u0646\u06d5\u062f\u0627\u0648\u06d5. \u0628\u0627\u0648\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0646\u06d5\u0631\u06ce\u0646\u06cc \u0626\u06d5\u0645 \u062a\u06d5\u0648\u0627\u0648\u06a9\u0627\u0631\u06cc\u06cc\u06d5 \u0628\u0631\u06cc\u062a\u06cc\u06cc\u06d5 \u0644\u06d5 \u0695\u0627\u06af\u0631\u062a\u0646 \u0648 \u06a9\u06c6\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0626\u0627\u0648\u06cc \u0644\u06d5\u0634 \u0628\u06d5\u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u0627\u062a\u06cc \u0644\u06d5 \u0642\u06c6\u0646\u0627\u063a\u06d5 \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06d5\u0633\u062a\u06a9\u0631\u062f\u0646 \u0628\u06d5 \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06d5 \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u06d5\u062f\u0627.<\/span><\/span><span class=\"apple-converted-space\"><span lang=\"AR-SA\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h2 class=\"p4\" dir=\"RTL\"><strong><span class=\"s4\"><span lang=\"AR-SA\">\u0633\u06d5\u0631\u06d5\u062a\u0627<\/span><\/span><\/strong><\/h2>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06ce\u06cc \u0628\u06d5\u0646\u0627\u0648\u0628\u0627\u0646\u06af\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5 \u0644\u06d5\u0646\u06ce\u0648 \u0647\u06d5\u0648\u0627\u062f\u0627\u0631\u0627\u0646\u06cc \u0648\u06d5\u0631\u0632\u0634\u06cc \u0628\u06d5\u0631\u0632\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc\u060c \u0647\u06d5\u0631\u0648\u06d5\u0647\u0627 \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645 \u0628\u06d5\u06a9\u0627\u0631\u062f\u06d5\u0647\u06ce\u0646\u0631\u06ce\u062a \u0644\u06d5\u0646\u06ce\u0648 \u0648\u06d5\u0631\u0632\u0634\u0648\u0627\u0646\u0627\u0646\u06cc \u0647\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0631\u062f\u0627. \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 (<\/span><\/span><span class=\"s2\"><span dir=\"LTR\" lang=\"EN-US\">methyl-guanidine-acetic acid<\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\">) \u067e\u06ce\u06a9\u0647\u0627\u062a\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u0631\u0648\u0634\u062a\u06cc \u0647\u0627\u0648\u0634\u06ce\u0648\u06d5\u06cc \u062a\u0631\u0634\u06cc \u0626\u06d5\u0645\u06cc\u0646\u06cc\u06cc\u06d5 \u06a9\u06d5 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u0631\u0648\u0648\u0634\u062a\u06cc \u0644\u06d5\u0646\u0627\u0648 \u062c\u06d5\u0633\u062a\u06d5\u06cc \u0645\u0631\u06c6\u06a4\u062f\u0627 \u0628\u06d5\u0631\u0647\u06d5\u0645\u062f\u06d5\u0647\u06ce\u0646\u0631\u06ce\u062a \u0648 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u062f\u06d5\u0631\u06d5\u06a9\u06cc \u0644\u06d5 \u0633\u06d5\u0631\u0686\u0627\u0648\u06d5 \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0648\u06d5\u06a9 \u06af\u06c6\u0634\u062a\u06cc \u0633\u0648\u0648\u0631 \u0648 \u062e\u0648\u0627\u0631\u062f\u0646\u06d5 \u062f\u06d5\u0631\u06cc\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u062f\u0627 \u062f\u06d5\u062e\u0648\u0631\u06ce\u062a. \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u06a9\u06cc \u0644\u06d5\u0646\u0627\u0648 \u0634\u0627\u0646\u06d5\u06a9\u0627\u0646\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06cc \u0626\u06ce\u0633\u06a9\u06d5\u067e\u06d5\u06cc\u06a9\u06d5\u0631\u062f\u0627 \u0647\u06d5\u06b5\u062f\u06d5\u06af\u06cc\u0631\u06ce\u062a (~95%\u06cc \u06a9\u06c6\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u06cc \u0644\u06d5\u0634) \u0632\u06cc\u0627\u062a\u0631 \u0644\u06d5 \u0634\u06ce\u0648\u06d5\u06cc \u0641\u06c6\u0633\u0641\u06c6\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u060c \u06a9\u06d5 \u0648\u06d5\u06a9 \u0633\u06d5\u0631\u0686\u0627\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0648\u0632\u06d5 \u06a9\u0627\u0631\u062f\u06d5\u06a9\u0627\u062a \u0628\u06c6 \u0645\u0627\u0633\u0648\u0648\u0644\u06a9\u06d5 \u062e\u0627\u0646\u06d5\u06a9\u0627\u0646. \u0626\u06d5\u0645 \u0628\u0695\u06d5 \u0647\u06d5\u06b5\u06af\u06cc\u0631\u0627\u0648\u06d5 \u0646\u0627\u0648\u06d5\u06a9\u06cc\u06cc\u06d5\u06cc \u0641\u06c6\u0633\u0641\u06c6\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u062a\u0648\u0627\u0646\u0631\u06ce\u062a \u0628\u06d5 \u0695\u06ce\u0698\u06d5\u06cc 15-40% \u0632\u06cc\u0627\u062f \u0628\u06a9\u0631\u06ce\u062a \u0644\u06d5 \u0695\u06ce\u06af\u06d5\u06cc \u0698\u06d5\u0645\u06d5\u06a9\u0627\u0646 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u06a9\u0627\u062a\u06ce\u06a9 \u0628\u06d5\u06a9\u0627\u0631\u062f\u06d5\u0647\u06ce\u0646\u0631\u06ce\u062a \u0644\u06d5\u06af\u06d5\u06b5 \u0628\u06d5\u0631\u0646\u0627\u0645\u06d5\u06cc \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06cc \u0648\u06d5\u0631\u0632\u0634\u06cc \u062f\u0631\u0648\u0633\u062a\u062f\u0627. \u0628\u06d5\u06b5\u0627\u0645 \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5 \u0644\u0627\u06cc\u06d5\u0646 \u0645\u0646\u062f\u0627\u06b5\u0627\u0646 \u0648 \u0647\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0631\u0627\u0646 \u0647\u06ce\u0634\u062a\u0627 \u062a\u0627 \u0695\u0627\u062f\u06d5\u06cc\u06d5\u06a9 \u0645\u0634\u062a\u0648\u0645\u0695\u06cc \u0644\u06d5\u0633\u06d5\u0631\u06d5.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s5\"><span lang=\"AR-SA\">\u067e\u0631\u0633\u06cc\u0627\u0631\u06d5\u06a9\u0627\u0646 \u0633\u06d5\u0628\u0627\u0631\u06d5\u062a \u0628\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0648 \u0633\u06d5\u0644\u0627\u0645\u06d5\u062a\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u0631\u06cc\u062a\u06cc\u0646 \u0644\u06d5\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0633\u0646\u0648\u0648\u0631\u062f\u0627\u0631 \u0646\u06cc\u0646 \u0628\u06d5:<\/span><\/span><\/h4>\n<\/div>\n<div>\n<h5 class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">1- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0695\u0627\u06af\u0631\u062a\u0646 \u0648 \u06a9\u06c6\u0628\u0648\u0648\u0646\u06d5\u0648\u06cc \u0626\u0627\u0648\u06cc \u0644\u06d5\u0634\u061f<\/span><\/span><\/h5>\n<\/div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">2- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0626\u06d5\u0646\u0627\u0628\u06c6\u0644\u06cc\u06a9 \u0633\u062a\u06cc\u0631\u06c6\u06cc\u062f\u06d5 (\u0647\u06c6\u0695\u0645\u06c6\u0646)\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">3. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u062a\u06ce\u06a9\u0686\u0648\u0648\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5 \u0648\/\u06cc\u0627\u0646 \u062a\u06ce\u06a9\u0686\u0648\u0648\u0646\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5\u061f<\/span><\/span><span class=\"apple-converted-space\"><span lang=\"AR-SA\">\u00a0<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">4. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0647\u06d5\u06b5\u0648\u06d5\u0631\u06cc\u0646 \/ \u0695\u0648\u0648\u062a\u0627\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0698\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">5- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0648\u0634\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0644\u06d5\u0634 \u0648 \u062a\u06d5\u0634\u06d5\u0646\u0648\u062c\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">6- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0632\u06cc\u0627\u0646\u06cc \u0628\u06c6 \u0645\u0646\u062f\u0627\u06b5 \u0648 \u0647\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0631 \u0647\u06d5\u06cc\u06d5\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">7- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0686\u06d5\u0648\u0631\u06cc \u0644\u06d5\u0634 \u0632\u06cc\u0627\u062f \u062f\u06d5\u06a9\u0627\u062a\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">8. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u2018\u0642\u06c6\u0646\u0627\u063a\u06cc \u067e\u0695\u06a9\u06d5\u0631\u06d5\u0648\u06d5\u2019 \u067e\u06ce\u0648\u06cc\u0633\u062a\u06d5\u061f (\u0642\u06c6\u0646\u0627\u063a\u06cc \u06cc\u06d5\u06a9\u06d5\u0645\u06cc)<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">9- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0633\u0648\u0648\u062f\u06cc \u0647\u06d5\u06cc\u06d5 \u0628\u06c6 \u06a9\u06d5\u0633\u0627\u0646\u06cc \u0628\u06d5\u062a\u06d5\u0645\u06d5\u0646\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">10. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0646\u0647\u0627 \u0628\u06c6 \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0628\u06d5\u0631\u0632\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc \u0628\u06d5\u0633\u0648\u0648\u062f\u06d5\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">11- \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0646\u0647\u0627 \u0628\u06c6 \u067e\u06cc\u0627\u0648\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06d5\u061f<\/span><\/span><\/p>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">12. \u0626\u0627\u06cc\u0627 \u062c\u06c6\u0631\u06d5\u06a9\u0627\u0646\u06cc \u062a\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0647\u0627\u0648\u0634\u06ce\u0648\u06d5\u06cc \u0645\u06c6\u0646\u06c6\u0647\u0627\u06cc\u062f\u0631\u06d5\u06cc\u062a \u0647\u06d5\u0645\u0627\u0646 \u06cc\u0627\u0646 \u0633\u0648\u062f\u06cc \u0628\u0627\u0634\u062a\u0631\u06cc\u0627\u0646 \u0647\u06d5\u06cc\u06d5\u061f<\/span><\/span><\/p>\n<div>\n<h5 class=\"p3\"><span dir=\"RTL\" lang=\"AR-SA\">\u00a0<\/span><\/h5>\n<\/div>\n<div>\n<h3 class=\"p4\" dir=\"RTL\"><span class=\"s4\"><span lang=\"AR-SA\">\u0628\u0627\u06cc\u06c6\u06a9\u06cc\u0645\u0633\u062a\u0631\u06cc<\/span><\/span><\/h3>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0626\u06d5\u0645\u0627\u06cc\u0646\u06ce\u06a9\u06cc \u0646\u0627\u06cc\u062a\u0631\u06c6\u062c\u06cc\u0646\u06cc\u06cc\u06d5 \u06a9\u06d5 \u0644\u06d5 \u0633\u0627\u06b5\u06cc \u0661\u0668\u0663\u0662 \u062f\u06c6\u0632\u0631\u0627\u06cc\u06d5\u0648\u06d5\u060c \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u06a9\u06cc \u0644\u06d5 \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646\u06cc \u0626\u06ce\u0633\u06a9\u06d5\u067e\u06d5\u06cc\u06a9\u06d5\u0631\u062f\u0627 \u062f\u06d5\u0628\u06cc\u0646\u0631\u06ce\u062a\u060c \u06a9\u06d5 \u0669\u0665%\u06cc \u06a9\u06c6\u06cc \u0628\u0695\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5 \u062c\u06d5\u0633\u062a\u06d5\u062f\u0627 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\u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5 \u062c\u06d5\u0633\u062a\u06d5\u06cc\u06cc\u06d5 \u06a9\u0648\u0631\u062a\u062e\u0627\u06cc\u06d5\u0646 \u0648 \u0686\u0695\u06cc \u0628\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0646\u062f\u0627\u060c \u0648\u0632\u06d5\u06cc \u067e\u06ce\u0648\u06cc\u0633\u062a\u06cc <\/span><\/span><span class=\"s2\"><span dir=\"LTR\" lang=\"EN-US\">ATP<\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\"> \u0644\u06d5\u0695\u06ce\u06cc \u0647\u06d5\u0631\u062f\u0648\u0648 \u062a\u06ce\u06a9\u0634\u06a9\u0627\u0646\u062f\u0646\u06cc \u0646\u0627\u0647\u06d5\u0648\u0627\u06cc\u06cc \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646 \u0648 \u0641\u06c6\u0633\u0641\u06c6\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u0627\u0628\u06cc\u0646 \u062f\u06d5\u06a9\u0631\u06ce\u062a. \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646 \u0633\u06d5\u0631\u0686\u0627\u0648\u06d5\u06cc \u0628\u0627\u06b5\u0627\u062f\u06d5\u0633\u062a\u06cc \u0628\u06d5\u0631\u0647\u06d5\u0645\u0647\u06ce\u0646\u0627\u0646\u06cc <\/span><\/span><span class=\"s2\"><span dir=\"LTR\" lang=\"EN-US\">ATP<\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\"> \u06cc\u06d5 \u0644\u06d5 \u0646\u06ce\u0648\u0627\u0646 10 \u0648 30 \u0686\u0631\u06a9\u06d5\u062f\u0627 \u0644\u06d5 \u06a9\u0627\u062a\u06cc \u0641\u0634\u0627\u0631\u062f\u0627\u060c \u0644\u06d5 \u06a9\u0627\u062a\u06ce\u06a9\u062f\u0627 \u0641\u06c6\u0633\u0641\u06c6\u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0648\u06d5\u06a9 \u0633\u06d5\u0631\u0686\u0627\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u06a9\u06cc <\/span><\/span><span class=\"s2\"><span dir=\"LTR\" lang=\"EN-US\">ATP<\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\"> \u0628\u06d5\u06a9\u0627\u0631\u062f\u06ce \u0644\u06d5 \u06a9\u0627\u062a\u06cc \u0632\u06c6\u0631\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0644\u06d5 \u0645\u0627\u0648\u06d5\u06cc \u06a9\u06d5\u0645\u062a\u0631 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\u06af\u0645\/\u0695\u06c6\u0698 \u0628\u06c6 28 \u0695\u06c6\u0698 \u0648 6 \u06af\u0645\/\u0695\u06c6\u0698 \u0628\u06c6 \u0645\u0627\u0648\u06d5\u06cc 12 \u0647\u06d5\u0641\u062a\u06d5 \u0648\u06d5\u0631\u06af\u06cc\u0631\u06ce\u062a\u060c \u0626\u06d5\u0645 \u0634\u06ce\u0648\u0627\u0632\u06d5\u0634 \u062f\u06d5\u0631\u06a9\u06d5\u0648\u062a\u0648\u0648\u06d5 \u06a9\u06d5 \u0628\u06d5\u0647\u06d5\u0645\u0627\u0646\u0634\u06ce\u0648\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u0632\u06cc\u0627\u062f\u06a9\u0631\u062f\u0646\u06cc \u06a9\u06c6\u06af\u0627\u06a9\u0627\u0646\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646. \u0628\u06d5\u06b5\u0627\u0645 \u0644\u06ce\u0631\u06d5\u062f\u0627 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u06a9\u06c6\u06af\u0627\u06a9\u0627\u0646\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u06d5 \u0647\u06ce\u0648\u0627\u0634\u06cc \u0695\u0648\u0648\u062f\u06d5\u062f\u0627\u062a \u0628\u06d5 \u0628\u06d5\u0631\u0627\u0648\u0631\u062f \u0628\u06d5\u0648 \u0695\u0698\u06ce\u0645\u0627\u0646\u06d5\u06cc \u06a9\u06d5 \u0642\u06c6\u0646\u0627\u063a\u06cc \u067e\u0695\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5 \u0644\u06d5\u062e\u06c6\u062f\u06d5\u06af\u0631\u0646 \u0647\u06d5\u0631\u0628\u06c6\u06cc\u06d5 \u0695\u06d5\u0646\u06af\u06d5 \u06a9\u0627\u062a\u06ce\u06a9\u06cc \u0632\u06cc\u0627\u062a\u0631 \u0628\u062e\u0627\u06cc\u06d5\u0646\u06ce\u062a \u0628\u06c6 \u0628\u06cc\u0646\u06cc\u0646\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5\u06a9\u0627\u0646\u06cc \u0647\u06ce\u0632\u06cc \u062c\u06d5\u0633\u062a\u06d5.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h3 class=\"p2\" dir=\"RTL\"><span class=\"s5\"><span lang=\"AR-SA\">\u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5\u0633\u06d5\u0631 \u0626\u06d5\u062f\u0627\u06cc \u0647\u06ce\u0632<\/span><\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/h3>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0686\u06d5\u0646\u062f\u06cc\u0646 \u062a\u0648\u06ce\u0698\u06cc\u0646\u06d5\u0648\u06d5\u06cc \u06a9\u06c6\u0646\u062a\u0631\u06c6\u06b5\u06a9\u0631\u0627\u0648 \u0647\u06d5\u0646 \u06a9\u06d5 \u0628\u0627\u0633\u06cc\u0627\u0646 \u0644\u06d5 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0626\u06d5\u062f\u0627\u06cc \u0647\u06ce\u0632 \u06a9\u0631\u062f\u0648\u0648\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u0648\u06d5\u0631\u0632\u0634\u06d5<\/span><\/span><span class=\"apple-converted-space\"><span lang=\"AR-SA\">\u00a0 <\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\">\u0646\u0627\u0647\u06d5\u0648\u0627\u06cc\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u0644\u06d5\u0648\u0627\u0646\u06d5\u0634 \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5\u06a9\u0627\u0646\u06cc \u0628\u06d5\u0631\u0632\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc \u0648\u06d5\u06a9\u0648 (\u0628\u06ce\u0646\u0686 \u067e\u0631\u06ce\u0633\u060c \u062f\u06d5\u0641\u0639 \u0645\u06a9\u06cc\u0646\u06d5\u060c \u0628\u0627\u06cc\u0633\u06ce\u067e\u0633 \u062a\u06d5\u0646\u06cc\u0634\u062a\u060c \u0642\u0627\u0686 \u067e\u06ce\u0634\u06d5\u0648\u06d5 \u0633\u06cc\u0645\u060c \u0628\u0627\u0632\u062f\u0627\u0646 \u0648 \u0633\u06a9\u0648\u0627\u062a) \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0632\u06c6\u0631\u062a\u0631\u06cc\u0646 \u062a\u0648\u0627\u0646\u0633\u062a\u06cc \u0647\u06d5\u06b5\u06af\u0631\u062a\u0646\u060c \u0646\u0627\u0648\u06d5\u0646\u062f\u06d5\u06cc \u0647\u06ce\u0632\u060c \u06a9\u06c6\u06cc \u0647\u06ce\u0632\u060c \u0648 \u0698\u0645\u0627\u0631\u06d5\u06cc \u062f\u0648\u0648\u0628\u0627\u0631\u06d5\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06a9\u0627\u0646 \u0644\u06d5 \u0647\u06d5\u0631\u06cc\u06d5\u06a9 \u0644\u06d5 \u062c\u0648\u0648\u06b5\u06d5\u06a9\u0627\u0646 \u0647\u06d5\u0628\u0648\u0648\u06d5.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u062c\u06af\u06d5 \u0644\u06d5 \u067e\u06ce\u0648\u0627\u0646\u06d5\u06a9\u0631\u062f\u0646\u06cc \u0626\u06d5\u062f\u0627\u06cc \u0647\u06ce\u0632\u060c \u0628\u06d5\u06b5\u06af\u06d5\u06a9\u0627\u0646 \u067e\u0634\u062a\u06af\u06cc\u0631\u06cc\u0627\u0646 \u0644\u06d5 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u0644\u06d5\u0634 \u0648 \u0642\u06d5\u0628\u0627\u0631\u06d5\u06cc \u0695\u06cc\u0634\u0627\u06b5\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06cc \u062c\u06c6\u0631\u06cc \u062f\u0648\u0648\u06d5\u0645 \u06a9\u0631\u062f\u0648\u0648\u06d5\u060c \u0628\u06d5\u0628\u06ce<\/span><\/span><span class=\"apple-converted-space\"><span lang=\"AR-SA\">\u00a0 <\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\">\u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0686\u06d5\u0648\u0631\u06cc \u0644\u06d5\u0634. \u0647\u06d5\u0631\u0648\u06d5\u0647\u0627 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0695\u06d5\u0646\u06af\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0626\u0627\u0633\u062a\u06cc \u06a9\u06c6\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5 \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646\u06cc \u0646\u06ce\u0648 \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0647\u06d5\u0628\u06ce\u062a\u060c \u06a9\u06d5 \u067e\u06ce\u062f\u06d5\u0686\u06ce\u062a \u0644\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645\u06cc \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0695\u06ce\u0698\u06d5\u06cc \u0626\u0627\u0648\u06cc \u062e\u0627\u0646\u06d5\u06a9\u0627\u0646\u06d5\u0648\u06d5 \u0628\u06ce\u062a. \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u062c\u06d5\u0633\u062a\u06d5 \u0644\u06d5\u06a9\u0627\u062a\u06cc \u0648\u06d5\u0631\u06af\u0631\u062a\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5 \u0633\u0627\u06b5\u06cc \u0661\u0669\u0662\u0668 \u0695\u0627\u067e\u06c6\u0631\u062a \u06a9\u0631\u0627\u0648\u06d5. \u0628\u06d5\u06b5\u0627\u0645 \u0628\u06d5\u06b5\u06af\u06d5\u06a9\u0627\u0646\u06cc \u0626\u06ce\u0633\u062a\u0627 \u067e\u06ce\u0634\u0646\u06cc\u0627\u0631\u06cc \u0626\u06d5\u0648\u06d5 \u062f\u06d5\u06a9\u06d5\u0646 \u06a9\u06d5 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u062c\u06d5\u0633\u062a\u06d5 \u06a9\u06d5 \u0644\u06d5\u06af\u06d5\u06b5 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0646\u0631\u0627\u0648\u06d5 \u0628\u06d5\u0647\u06c6\u06cc \u06a9\u06d5\u0645\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u062f\u06d5\u0631\u0686\u0648\u0648\u0646\u06cc \u0645\u06cc\u0632 \u0648 \u0695\u0627\u06af\u0631\u062a\u0646\u06cc \u0626\u0627\u0648\u06d5\u0648\u06d5 \u0644\u06d5 \u0642\u06c6\u0646\u0627\u063a\u06d5 \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u067e\u0695\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0695\u0648\u0648\u062f\u06d5\u062f\u0627\u062a.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0644\u06d5 \u0626\u06ce\u0633\u062a\u0627\u062f\u0627\u060c \u062a\u0648\u06ce\u0698\u06cc\u0646\u06d5\u0648\u06d5\u06a9\u0627\u0646 \u0628\u06d5 \u06af\u0634\u062a\u06cc \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5\u06a9\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u06cc\u0627\u0646 \u0644\u06d5\u0633\u06d5\u0631 \u0632\u06cc\u0627\u062f\u06a9\u0631\u062f\u0646\u06cc \u0626\u06d5\u062f\u0627\u06cc \u0648\u06d5\u0631\u0632\u0634\u06d5 \u0647\u06d5\u0648\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u0628\u06d5\u062f\u06cc \u0646\u06d5\u06a9\u0631\u062f\u0648\u0648\u06d5\u060c \u06a9\u06d5 \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0648\u06d5\u06a9 \u0695\u06c6\u06cc\u0634\u062a\u0646 \u0628\u06d5 \u062e\u06ce\u0631\u0627\u06cc\u06cc\u060c \u0645\u06d5\u0644\u06d5\u06a9\u0631\u062f\u0646\u060c \u0695\u0627\u06a9\u0631\u062f\u0646\u060c \u06cc\u0627\u0646 \u067e\u0627\u0633\u06a9\u06cc\u0644\u0633\u0648\u0627\u0631\u06cc \u0644\u06d5\u062e\u06c6\u062f\u06d5\u06af\u0631\u06ce\u062a. \u0686\u06d5\u0646\u062f\u06cc\u0646 \u062a\u0648\u06ce\u0698\u06cc\u0646\u06d5\u0648\u06d5 \u0644\u06ce\u06a9\u06c6\u06b5\u06cc\u0646\u06d5\u0648\u06d5\u06cc\u0627\u0646 \u0644\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5\u0633\u06d5\u0631 \u0648\u06d5\u0631\u0632\u0634\u06d5 \u0647\u06d5\u0648\u0627\u06cc\u06cc\u06d5 \u062f\u0631\u06ce\u0698\u062e\u0627\u06cc\u06d5\u0646\u06d5\u06a9\u0627\u0646 \u06a9\u0631\u062f\u0648\u0648\u06d5 \u0648 \u0646\u06d5\u06cc\u0627\u0646\u062a\u0648\u0627\u0646\u06cc\u0648\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0626\u06d5\u0648\u062a\u06c6 \u0646\u06cc\u0634\u0627\u0646\u0628\u062f\u06d5\u0646.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0634\u0627\u06cc\u06d5\u0646\u06cc \u0628\u0627\u0633\u06d5 \u0647\u06cc\u0686 \u0628\u06d5\u06b5\u06af\u06d5\u06cc\u06d5\u06a9\u06cc\u0634 \u0646\u06cc\u06cc\u06d5 \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0695\u0627\u0633\u062a\u06d5\u0648\u062e\u06c6\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0645\u06cc\u06a9\u0627\u0646\u06cc\u0632\u0645\u06cc \u062f\u0631\u0648\u0633\u062a\u06a9\u0631\u062f\u0646\u06cc \u062e\u0648\u0648\u062f\u06cc \u06af\u06d5\u0631\u062f\u06cc \u067e\u0695\u06c6\u062a\u06cc\u0646 \u0647\u06d5\u0628\u06ce\u062a.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h3 class=\"p2\" dir=\"RTL\"><span class=\"s5\"><span lang=\"AR-SA\">\u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u0627\u0648\u06d5\u06a9\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646<\/span><\/span><\/h3>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u06a9\u06c6\u0645\u06d5\u06b5\u06af\u0627\u06cc \u0646\u06ce\u0648\u062f\u06d5\u0648\u06b5\u06d5\u062a\u06cc \u0628\u06c6 \u0648\u06d5\u0631\u0632\u0634 \u0648 \u062e\u06c6\u0631\u0627\u06a9 \u0633\u06d5\u0628\u0627\u0631\u06d5\u062a \u0628\u06d5 \u0645\u06c6\u0646\u06c6\u0647\u0627\u06cc\u062f\u0631\u06d5\u06cc\u062a \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u06b5\u06ce\u062a \u06a9\u06d5 \u0647\u06cc\u0686 \u0628\u06d5\u06b5\u06af\u06d5\u06cc\u06d5\u06a9\u06cc \u0632\u0627\u0646\u0633\u062a\u06cc \u0646\u06cc\u06cc\u06d5 \u0644\u06d5\u0633\u06d5\u0631 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5 \u0644\u0627\u0648\u06d5\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u06cc\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5 \u0646\u06d5\u0631\u06ce\u0646\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u06a9\u0627\u062a\u06ce\u06a9 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06af\u0648\u0646\u062c\u0627\u0648 \u0628\u06d5\u06a9\u0627\u0631\u0628\u0647\u06ce\u0646\u0631\u06ce\u062a. \u0628\u06c6\u06cc\u06d5 \u0648\u0627\u06cc \u062f\u06d5\u062e\u06d5\u0646\u06d5\u0695\u0648\u0648 \u06a9\u06d5 \u0626\u06d5\u06af\u06d5\u0631 \u0628\u06d5 \u0628\u0627\u0634\u06cc \u0628\u06d5\u06a9\u0627\u0631\u0628\u0647\u06ce\u0646\u0631\u06ce\u062a\u060c \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06ce\u06a9\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc \u0642\u0628\u0648\u06b5\u06a9\u0631\u0627\u0648\u06d5 \u0648 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u06d5\u0631\u06ce\u06a9\u06cc \u062a\u06d5\u0648\u0627\u0648\u06d5 \u0628\u06c6 \u0648\u06d5\u0631\u0632\u0634\u0648\u0627\u0646\u0627\u0646\u06cc \u06af\u06d5\u0646\u062c \u062a\u0627 \u0628\u06d5\u06a9\u0627\u0631\u06cc\u0628\u06ce\u0646\u0646.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h3 class=\"p2\" dir=\"RTL\"><span class=\"s5\"><span lang=\"AR-SA\">\u067e\u0631\u0633\u06cc\u0627\u0631\u06d5\u06a9\u0627\u0646<\/span><\/span><\/h3>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">1. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f<\/span><\/span><span class=\"s3\"><span lang=\"AR-SA\">\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0695\u0627\u06af\u0631\u062a\u0646 \u0648 \u06a9\u06c6\u0628\u0648\u0648\u0646\u06d5\u0648\u06cc \u0626\u0627\u0648\u06cc \u0644\u06d5\u0634\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0647\u06d5\u0631\u0686\u06d5\u0646\u062f\u06d5 \u0647\u06d5\u0646\u062f\u06ce\u06a9 \u0628\u06d5\u06b5\u06af\u06d5 \u0647\u06d5\u0646 \u06a9\u06d5 \u067e\u06ce\u0634\u0646\u06cc\u0627\u0631\u06cc \u0626\u06d5\u0648\u06d5 \u062f\u06d5\u06a9\u06d5\u0646 \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0695\u0627\u06af\u0631\u062a\u0646 \u0648 \u06a9\u06c6\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0626\u0627\u0648 \u0632\u06cc\u0627\u062f \u062f\u06d5\u06a9\u0627\u062a\u060c \u06a9\u06d5 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u06a9\u06cc \u062f\u06d5\u06af\u06d5\u0695\u06ce\u062a\u06d5\u0648\u06d5 \u0628\u06c6 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0642\u06d5\u0628\u0627\u0631\u06d5\u06cc \u0646\u0627\u0648 \u062e\u0627\u0646\u06d5\u06cc\u06cc \u0644\u06d5 \u0645\u0627\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u0648\u0631\u062a\u062f\u0627\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0686\u06d5\u0646\u062f\u06cc\u0646 \u0644\u06ce\u06a9\u06c6\u06b5\u06cc\u0646\u06d5\u0648\u06d5\u06cc \u062f\u06cc\u06a9\u06d5 \u0647\u06d5\u0646 \u06a9\u06d5 \u067e\u06ce\u0634\u0646\u06cc\u0627\u0631\u06cc \u0626\u06d5\u0648\u06d5 \u062f\u06d5\u06a9\u06d5\u0646 \u06a9\u06d5 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u06af\u06c6\u0695\u0627\u0646\u06a9\u0627\u0631\u06cc \u0644\u06d5 \u06a9\u06c6\u06cc \u0626\u0627\u0648\u06cc \u062c\u06d5\u0633\u062a\u06d5\u062f\u0627 \u0646\u0627\u06a9\u0627\u062a (\u0646\u0627\u0648\u062e\u06c6 \u06cc\u0627\u0646 \u062f\u06d5\u0631\u06d5\u0648\u06d5\u06cc \u062e\u0627\u0646\u06d5\u06cc\u06cc) \u0628\u06d5 \u0628\u06d5\u0631\u0627\u0648\u0631\u062f \u0628\u06d5 \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u062f\u0648\u0627\u06cc \u0645\u0627\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u062f\u0631\u06ce\u0698\u062a\u0631. \u0644\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645\u062f\u0627\u060c \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u0646\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06a9\u0627\u0631\u06cc \u0695\u0627\u06af\u0631\u062a\u0646\u06cc \u0632\u06cc\u0627\u062f\u06d5\u06cc \u0626\u0627\u0648.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\">\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">2. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0626\u06d5\u0646\u0627\u0628\u06c6\u0644\u06cc\u06a9 \u0633\u062a\u06cc\u0631\u06c6\u06cc\u062f\u06d5 (\u0647\u06c6\u0695\u0645\u06c6\u0646)\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0644\u06d5\u0628\u06d5\u0631 \u0626\u06d5\u0648\u06d5\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u067e\u06ce\u06a9\u0647\u0627\u062a\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062a\u06d5\u0648\u0627\u0648 \u062c\u06cc\u0627\u0648\u0627\u0632\u06cc \u0647\u06d5\u06cc\u06d5\u060c \u0633\u062a\u06cc\u0631\u06c6\u06cc\u062f\u06ce\u06a9\u06cc \u0626\u06d5\u0646\u0627\u0628\u06c6\u0644\u06cc\u06a9 \u0646\u06cc\u06cc\u06d5.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">3. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u062a\u06ce\u06a9\u0686\u0648\u0648\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5 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\u0646\u0627\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u062a\u06ce\u06a9\u0686\u0648\u0648\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5 \u0648\/\u06cc\u0627\u0646 \u062a\u06ce\u06a9\u0686\u0648\u0648\u0646\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5 \u0644\u06d5 \u06a9\u06d5\u0633\u0627\u0646\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u062f\u0627. \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5 \u0695\u06ce\u06af\u06d5\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5\u0648\u06d5 \u062f\u06d5\u0631\u062f\u0631\u06ce\u062a\u060c \u0626\u06d5\u0645\u06d5\u0634 \u0628\u0648\u0648\u06d5 \u0647\u06c6\u06cc \u0626\u06d5\u0648\u06d5\u06cc \u06a9\u06d5 \u06af\u0631\u06cc\u0645\u0627\u0646\u06d5\u06cc\u06d5\u06a9 \u062f\u0631\u0648\u0633\u062a \u0628\u06a9\u0631\u06ce\u062a \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0695\u06d5\u0646\u06af\u06d5 \u0632\u06cc\u0627\u0646\u0628\u06d5\u062e\u0634 \u0628\u06ce\u062a \u0628\u06c6 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646\u06cc \u06af\u0648\u0631\u0686\u06cc\u0644\u06d5. \u0686\u06d5\u0646\u062f\u06cc\u0646 \u062a\u0648\u06ce\u0698\u06cc\u0646\u06d5\u0648\u06d5 \u0633\u06d5\u06cc\u0631\u06cc \u0626\u0627\u0633\u062a\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u06cc \u062e\u0648\u06ce\u0646\u06cc\u0627\u0646 \u06a9\u0631\u062f\u0648\u0648\u06d5 \u0644\u06d5 \u06a9\u0627\u062a\u06cc \u0642\u06c6\u0646\u0627\u063a\u06d5\u06a9\u0627\u0646\u06cc \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u06d5\u06b5\u0627\u0645 \u0646\u06d5\u06cc\u0627\u0646\u062a\u0648\u0627\u0646\u06cc\u0648\u06d5 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u0628\u06d5\u0631\u0686\u0627\u0648 \u0644\u06d5 \u0626\u0627\u0633\u062a\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0644\u06d5 \u062f\u0627\u0646\u06cc\u0634\u062a\u0648\u0627\u0646\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a \u0648 \u06af\u06d5\u0646\u062c\u062f\u0627 \u062a\u06c6\u0645\u0627\u0631 \u0628\u06a9\u06d5\u0646.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">4. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0647\u06d5\u06b5\u0648\u06d5\u0631\u06cc\u0646 \/ \u0695\u0648\u0648\u062a\u0627\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0698\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0644\u06d5 \u0626\u06ce\u0633\u062a\u0627\u062f\u0627 \u0647\u06cc\u0686 \u0628\u06d5\u06b5\u06af\u06d5\u06cc\u06d5\u06a9 \u0626\u06d5\u0645\u0627\u0698\u06d5 \u0628\u06d5\u0648\u06d5 \u0646\u0627\u06a9\u0627\u062a \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u06a9\u06c6\u06cc \u06af\u0634\u062a\u06cc \u0647\u06c6\u0631\u0645\u06c6\u0646\u06cc \u062a\u06ce\u0633\u062a\u06c6\u0633\u062a\u06cc\u0631\u06c6\u0646\u060c \u062a\u06ce\u0633\u062a\u06c6\u0633\u062a\u06cc\u0631\u06c6\u0646\u06cc \u0626\u0627\u0632\u0627\u062f \u06cc\u0627\u0646 <\/span><\/span><span class=\"s2\"><span dir=\"LTR\" lang=\"EN-US\">DHT<\/span><\/span><span class=\"s2\"><span lang=\"AR-SA\"> \u0632\u06cc\u0627\u062f \u0628\u06a9\u0627\u062a \u06cc\u0627\u0646 \u0628\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0647\u06d5\u06b5\u0648\u06d5\u0631\u06cc\u0646\/ \u0695\u0648\u0648\u062a\u0627\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0698.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">( \u0626\u06d5\u0648 \u0647\u06c6\u0695\u0645\u06c6\u0646\u0627\u0646\u06d5\u06cc \u0628\u0627\u0633\u06a9\u0631\u0627\u0648\u0646 \u0695\u06c6\u06b5\u06cc \u06a9\u0627\u0631\u0627\u06cc\u0627\u0646 \u0644\u06d5 \u0647\u06d5\u06b5\u0648\u06d5\u0631\u06cc\u0646\u06cc \u0642\u0698\u062f\u0627 \u0647\u06d5\u06cc\u06d5.)<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">5. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0648\u0634\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0644\u06d5\u0634 \u0648 \u062a\u06d5\u0634\u06d5\u0646\u0648\u062c\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0644\u06ce\u06a9\u06c6\u06b5\u06cc\u0646\u06d5\u0648\u06d5 \u0626\u06d5\u0632\u0645\u0648\u0648\u0646\u06cc \u0648 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc\u06d5\u06a9\u0627\u0646 \u0626\u06d5\u0648 \u062a\u06ce\u0695\u0648\u0627\u0646\u06cc\u0646\u06d5 \u067e\u0634\u062a\u0695\u0627\u0633\u062a \u0646\u0627\u06a9\u06d5\u0646\u06d5\u0648\u06d5 \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0648\u0634\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0644\u06d5\u0634 \u06cc\u0627\u0646 \u062a\u06d5\u0634\u06d5\u0646\u0648\u062c\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">6. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0632\u06cc\u0627\u0646\u06cc \u0628\u06c6 \u0645\u0646\u062f\u0627\u06b5 \u0648 \u0647\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0631 \u0647\u06d5\u06cc\u06d5\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span>\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0628\u06d5 \u067e\u0634\u062a\u0628\u06d5\u0633\u062a\u0646 \u0628\u06d5 \u0628\u06d5\u06b5\u06af\u06d5 \u0633\u0646\u0648\u0648\u0631\u062f\u0627\u0631\u06d5\u06a9\u0627\u0646\u060c \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0633\u06d5\u0644\u0627\u0645\u06d5\u062a \u062f\u06d5\u0631\u062f\u06d5\u06a9\u06d5\u0648\u06ce\u062a \u0648 \u0644\u06d5\u0648\u0627\u0646\u06d5\u0634\u06d5 \u0633\u0648\u062f\u0628\u06d5\u062e\u0634\u0628\u06ce \u0628\u06c6 \u0645\u0646\u062f\u0627\u06b5\u0627\u0646 \u0648 \u0647\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0631\u0627\u0646\u06cc \u0648\u06d5\u0631\u0632\u0634\u06a9\u0627\u0631.<\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">7. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0686\u06d5\u0648\u0631\u06cc \u0644\u06d5\u0634 \u0632\u06cc\u0627\u062f \u062f\u06d5\u06a9\u0627\u062a\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span>\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u0686\u06d5\u0648\u0631\u06cc \u0644\u06d5 \u0633\u06d5\u0631\u0627\u0646\u0633\u06d5\u0631\u06cc \u062f\u0627\u0646\u06cc\u0634\u062a\u0648\u0627\u0646\u06cc \u062a\u0648\u06ce\u0698\u06cc\u0646\u06d5\u0648\u06d5 \u062c\u06c6\u0631\u0627\u0648\u062c\u06c6\u0631\u06d5\u06a9\u0627\u0646\u062f\u0627 \u0632\u06cc\u0627\u062f \u0646\u0627\u06a9\u0627\u062a.<\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">8. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u2018\u0642\u06c6\u0646\u0627\u063a\u06cc \u067e\u0695\u06a9\u06d5\u0631\u06d5\u0648\u06d5\u2019 \u067e\u06ce\u0648\u06cc\u0633\u062a\u06d5\u061f (\u0642\u06c6\u0646\u0627\u063a\u06cc \u06cc\u06d5\u06a9\u06d5\u0645\u06cc)<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u0628\u06d5\u06b5\u06af\u06d5 \u06a9\u06c6\u06a9\u0631\u0627\u0648\u06d5\u06a9\u0627\u0646 \u0626\u0627\u0645\u0627\u0698\u06d5 \u0628\u06d5\u0648\u06d5 \u062f\u06d5\u06a9\u06d5\u0646 \u06a9\u06d5 \u0645\u06d5\u0631\u062c \u0646\u06cc\u06cc\u06d5\/\u067e\u06ce\u0648\u06cc\u0633\u062a \u0646\u06cc\u06cc\u06d5 \u0642\u06c6\u0646\u0627\u063a\u06cc \u067e\u0695\u06a9\u06d5\u0631\u06d5\u0648\u06d5\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u067e\u06d5\u06cc\u0695\u06d5\u0648 \u0628\u06a9\u0631\u06ce\u062a. \u0698\u06d5\u0645\u06d5 \u06a9\u06d5\u0645\u06d5\u06a9\u0627\u0646\u06cc \u0695\u06c6\u0698\u0627\u0646\u06d5\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 (\u0648\u0627\u062a\u06d5 3-6 \u06af\u0645\/\u0695\u06c6\u0698) \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06d5 \u0628\u06c6 \u0632\u06cc\u0627\u062f\u06a9\u0631\u062f\u0646\u06cc \u06a9\u06c6\u06af\u0627\u06a9\u0627\u0646\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5\u0646\u0627\u0648 \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646\u062f\u0627\u060c \u0633\u06d5\u0631\u06d5\u0646\u062c\u0627\u0645 \u0628\u06c6 \u0632\u06cc\u0627\u062f\u0628\u0648\u0648\u0646\u06cc \u062a\u0648\u0627\u0646\u0633\u062a\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0648 \u0626\u06d5\u062f\u0627\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0648 \u0686\u0627\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc\u0627\u0646.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">9. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0633\u0648\u0648\u062f\u06cc \u0647\u06d5\u06cc\u06d5 \u0628\u06c6 \u06a9\u06d5\u0633\u0627\u0646\u06cc \u0628\u06d5\u062a\u06d5\u0645\u06d5\u0646\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u0628\u06d5 \u06a9\u0648\u0631\u062a\u06cc\u060c \u06a9\u06c6\u0645\u06d5\u06b5\u06ce\u06a9 \u0628\u06d5\u06b5\u06af\u06d5 \u0644\u06d5 \u06af\u06d5\u0634\u06d5\u06a9\u0631\u062f\u0646\u062f\u0627\u0646 \u06a9\u06d5 \u0626\u06d5\u0648\u06d5 \u0646\u06cc\u0634\u0627\u0646 \u062f\u06d5\u062f\u06d5\u0646 \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646\u060c \u0628\u06d5 \u062a\u0627\u06cc\u0628\u06d5\u062a\u06cc \u06a9\u0627\u062a\u06ce\u06a9 \u0644\u06d5\u06af\u06d5\u06b5 \u0648\u06d5\u0631\u0632\u0634\u06a9\u0631\u062f\u0646\u062f\u0627 \u0628\u06d5\u06a9\u0627\u0631 \u062f\u06ce\u062a\u060c \u0633\u0648\u0648\u062f\u06cc \u0628\u06c6 \u0628\u0648\u0646\u06cc\u0627\u062a\u06cc \u062c\u06d5\u0633\u062a\u06d5 \u0648 \u0626\u06d5\u0646\u062c\u0627\u0645\u062f\u0627\u0646\u06cc \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646 \u0644\u06d5 \u06a9\u06d5\u0633\u0627\u0646\u06cc \u0628\u06d5\u062a\u06d5\u0645\u06d5\u0646\u062f\u0627 \u0647\u06d5\u06cc\u06d5.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h4 class=\"p2\" dir=\"RTL\"><span class=\"s3\"><span lang=\"AR-SA\">10. \u0626\u0627\u06cc\u0627 \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0646\u0647\u0627 \u0628\u06c6 \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0628\u06d5\u0631\u0632\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc \u0628\u06d5\u0633\u0648\u0648\u062f\u06d5\u061f<\/span><\/span><\/h4>\n<\/div>\n<div>\n<p class=\"p2\" dir=\"RTL\"><span class=\"s2\"><span lang=\"AR-SA\">\u06cc\u06d5\u06a9\u06d5\u0645\u060c \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u067e\u06ce\u06a9\u06d5\u0648\u06d5 \u0644\u06d5\u06af\u06d5\u06b5 \u06a9\u0627\u0631\u0628\u06c6\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627\u0646 \u06a9\u0627\u0631\u0628\u06c6\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u06c6\u062a\u06cc\u0646 \u062f\u06d5\u0631\u06a9\u06d5\u0648\u062a\u0648\u0648\u06d5 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0647\u06d5\u06b5\u06af\u0631\u062a\u0646\u06cc \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646\u06cc \u0632\u06cc\u0627\u062a\u0631 \u0644\u06d5 \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u062f\u0627 \u0628\u06d5 \u0628\u06d5\u0631\u0627\u0648\u0631\u062f \u0628\u06d5 \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0627\u0631\u0628\u06c6\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06d5 \u062a\u06d5\u0646\u06cc\u0627. \u0628\u06d5\u0648 \u067e\u06ce\u06cc\u06d5\u06cc \u06a9\u06d5 \u0628\u0695\u06cc \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646 \u06af\u0631\u0646\u06af\u06d5 \u0628\u06c6 \u06cc\u0627\u0631\u0645\u06d5\u062a\u06cc\u062f\u0627\u0646\u06cc \u0686\u0627\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc 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\u0626\u0627\u0633\u062a\u06cc \u06af\u0644\u0627\u06cc\u06a9\u06c6\u062c\u06cc\u0646\u06cc \u06af\u0648\u0646\u062c\u0627\u0648. \u062f\u0648\u0648\u06d5\u0645\u060c \u0628\u06d5\u06b5\u06af\u06d5 \u0647\u06d5\u06cc\u06d5 \u06a9\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0644\u06d5\u0648\u0627\u0646\u06d5\u06cc\u06d5 \u062a\u06ce\u06a9\u0634\u06a9\u0627\u0646\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u06a9\u06d5\u0645 \u0628\u06a9\u0627\u062a\u06d5\u0648\u06d5 \u0648\/\u06cc\u0627\u0646 \u0686\u0627\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5 \u0644\u06d5 \u0648\u06d5\u0631\u0632\u0634\u06cc \u0641\u0634\u0627\u0631 \u0628\u06d5\u0631\u0632 \u062e\u06ce\u0631\u0627\u062a\u0631 \u0628\u06a9\u0627\u062a. \u0647\u06d5\u0631\u0686\u06d5\u0646\u062f\u06d5 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0648\u0627\u0628\u0627\u0633\u062f\u06d5\u06a9\u0631\u06ce\u062a \u06a9\u06d5 \u0628\u06d5 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u0633\u06d5\u0631\u06d5\u06a9\u06cc \u0633\u0648\u0648\u062f \u0628\u06d5\u0648 \u0648\u06d5\u0631\u0632\u0634\u0648\u0627\u0646\u0627\u0646\u06d5 \u062f\u06d5\u06af\u06d5\u06cc\u06d5\u0646\u06ce\u062a \u06a9\u06d5 \u0628\u06d5\u0634\u062f\u0627\u0631\u0646 \u0644\u06d5 \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5 \u062c\u06d5\u0633\u062a\u06d5\u06cc\u06cc\u06d5 \u06a9\u0648\u0631\u062a\u062e\u0627\u06cc\u06d5\u0646 \u0648 \u0686\u0695\u06cc \u0628\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0646\u062f\u0627\u060c \u0628\u06d5\u06b5\u0627\u0645 \u0686\u0627\u0644\u0627\u06a9\u06cc \u0648\u06d5\u0631\u0632\u0634\u06cc \u062c\u06c6\u0631\u0627\u0648\u062c\u06c6\u0631 \u0647\u06d5\u06cc\u06d5\u060c \u0646\u06d5\u06a9 \u062a\u06d5\u0646\u0647\u0627 \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc 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lang=\"AR-SA\">. \u067e\u06ce\u0646\u0627\u0686\u06ce\u062a \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0626\u06d5\u0631\u06ce\u0646\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u0686\u0627\u0644\u0627\u06a9\u06cc\u06cc\u06d5 \u0647\u06d5\u0648\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06cc\u06a9\u06d5\u06cc \u0648\u06d5\u0631\u0632\u0634 \u0648\u06d5\u06a9 \u0648\u06d5\u0631\u0632\u0634\u06cc \u062e\u06ce\u0631\u0627 \u06cc\u0627\u0646 \u0645\u06d5\u0644\u06d5\u06a9\u0631\u062f\u0646 \u0647\u06d5\u0628\u06ce\u062a. \u062f\u06c6\u0632\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631 \u0628\u06c6 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u0631\u06cc\u062a\u06cc\u06cc\u06d5 \u0644\u06d5 \u067e\u0695\u06a9\u06d5\u0631\u06d5\u0648\u06d5 \u0628\u06d5 0.3 \u06af\u0631\u0627\u0645\/\u06a9\u06cc\u0644\u06c6\u06af\u0631\u0627\u0645\/\u0695\u06c6\u0698 \u0628\u06c6 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\u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06cc \u0628\u06d5\u0631\u06af\u0631\u06cc. \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06ce\u06a9\u06cc \u062a\u0627\u0695\u0627\u062f\u06d5\u06cc\u06d5\u06a9 \u0633\u06d5\u0644\u0627\u0645\u06d5\u062a\u06d5 \u0648 \u06a9\u06d5\u0645 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0646\u06d5\u0631\u06ce\u0646\u06cc \u0647\u06d5\u06cc\u06d5. \u0628\u0627\u0648\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0646\u06d5\u0631\u06ce\u0646\u06cc \u0628\u0631\u06cc\u062a\u06cc\u06cc\u06d5 \u0644\u06d5 \u0695\u0627\u06af\u0631\u062a\u0646\u06cc \u0626\u0627\u0648\u06cc \u0628\u06d5\u0634\u06ce\u0648\u06d5\u06cc \u06a9\u0627\u062a\u06cc \u0644\u06d5 \u0642\u06c6\u0646\u0627\u063a\u06d5 \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06d5\u0633\u062a\u06a9\u062a\u062f\u0646 \u0628\u06d5 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\u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06ce\u06a9\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06d5 \u0648 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0646\u06d5\u0631\u06ce\u0646\u06cc \u06a9\u06d5\u0645\u06cc \u0647\u06d5\u06cc\u06d5\u060c \u0648 \u06a9\u0627\u062a\u06ce\u06a9 \u0628\u06c6 \u0645\u0627\u0648\u06d5\u06cc\u06d5\u06a9\u06cc \u06a9\u0648\u0631\u062a \u0628\u06d5 \u0698\u06d5\u0645\u06cc \u06af\u0648\u0646\u062c\u0627\u0648 \u0628\u06d5\u06a9\u0627\u0631\u062f\u06d5\u0647\u06ce\u0646\u0631\u06ce\u062a\u060c \u062f\u06d5\u062a\u0648\u0627\u0646\u06ce\u062a \u062a\u0648\u0627\u0646\u0633\u062a\u06cc \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f \u0628\u06a9\u0627\u062a.<\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h3 class=\"p2\" dir=\"RTL\"><span class=\"s5\"><span lang=\"AR-SA\">\u0633\u06d5\u0631\u0686\u0627\u0648\u06d5<\/span><\/span><\/h3>\n<\/div>\n<div>\n<p class=\"p2\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871530\/\"><span class=\"s2\"><span lang=\"EN-US\">Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. Journal of the International Society of Sports Nutrition. 2021 Feb 8;18(1):13.<\/span><\/span><\/a><\/p>\n<\/div>\n<div>\n<p class=\"p3\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23851411\/\"><span class=\"s2\"><span lang=\"EN-US\">Hall M, Trojian TH. Creatine supplementation. Current sports medicine reports. 2013 Jul 1;12(4):240-4.<\/span><\/span><\/a><\/p>\n<\/div>\n<div>\n<p class=\"p3\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span dir=\"LTR\" lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\" dir=\"RTL\"><span lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\"><span dir=\"RTL\" lang=\"AR-SA\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"p3\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>[the_ad id=&#8221;849&#8243;] \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0645\u06c6\u0646\u06c6\u0647\u0627\u06cc\u062f\u0631\u06d5\u06cc\u062a \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06ce\u06a9\u06cc \u062e\u06c6\u0631\u0627\u06a9\u06cc\u06cc\u06d5 \u06a9\u06d5 \u062a\u0648\u0627\u0646\u0627\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0632\u06cc\u0627\u062f \u062f\u06d5\u06a9\u0627\u062a \u0644\u06d5 \u0695\u0627\u0647\u06ce\u0646\u0627\u0646\u06d5 \u062c\u06d5\u0633\u062a\u06d5\u06cc\u06cc\u06d5 \u06a9\u0648\u0631\u062a\u062e\u0627\u06cc\u06d5\u0646 \u0648 \u0686\u0695\u06cc \u0628\u06d5\u0631\u0632\u06d5\u06a9\u0627\u0646\u062f\u0627 (\u0628\u06d5\u0631\u0632\u06a9\u0631\u062f\u0646\u06d5\u0648\u06d5\u06cc \u0642\u0648\u0631\u0633\u0627\u06cc\u06cc). \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0632\u06c6\u0631 \u0628\u06d5\u0646\u0627\u0648\u0628\u0627\u0646\u06af\u06d5 \u0644\u06d5\u0646\u06ce\u0648 \u0648\u06d5\u0631\u0632\u0634\u0648\u0627\u0646\u0627\u0646 \u06a9\u06d5 \u0628\u06c6 \u0628\u0627\u0634\u062a\u0631\u06a9\u0631\u062f\u0646\u06cc \u0628\u0627\u0631\u0633\u062a\u06d5\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0648 \u0632\u06cc\u0627\u062f\u06a9\u0631\u062f\u0646\u06cc \u0647\u06ce\u0632 \u0648 \u0632\u0648\u0648 \u0686\u0627\u06a9\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u0645\u0627\u0633\u0648\u0644\u06a9\u06d5\u06a9\u0627\u0646 \u0628\u06d5\u06a9\u0627\u0631\u062f\u06ce\u062a. \u0695\u06ce\u06af\u0627\u06cc \u0628\u06d5\u06a9\u0627\u0631\u0647\u06ce\u0646\u0627\u0646\u06cc \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06cc \u06a9\u0631\u06cc\u0627\u062a\u06cc\u0646 \u0628\u0631\u06cc\u062a\u06cc\u06cc\u06d5 \u0644\u06d5 \u0648\u06d5\u0631\u06af\u0631\u062a\u0646\u06cc \u0698\u06d5\u0645\u06cc \u0633\u06d5\u0631\u06d5\u062a\u0627\u06cc \u067e\u0695\u06a9\u06d5\u0631\u06d5\u0648\u06d5 \u06a9\u06d5 \u0628\u06d5 0.3 \u06af\u0645\/\u06a9\u06cc\u0644\u06c6\u06af\u0631\u0627\u0645\u06cc \u0644\u06d5\u0634\/\u0644\u06d5 \u0695\u06c6\u0698\u06ce\u06a9\u062f\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":189,"footnotes":""},"categories":[24],"tags":[39,40,41,42,43,44],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","tag-39","tag-40","tag-41","tag-42","tag-43","tag-44"],"_links":{"self":[{"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":1,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"predecessor-version":[{"id":2427,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/posts\/1440\/revisions\/2427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medspire.net\/en\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}